Best Places for Gluten-Free Food in Bangkok, Thailand
Finding gluten-free food in Bangkok has become much easier in recent years. Whether you’re living with coeliac disease, gluten intolerance, or simply choosing to avoid gluten, Bangkok now offers a growing range of cafés, restaurants, and bakeries that cater to gluten-free diets.
From dedicated health cafés to restaurants with clearly labelled menus, here are some of the best places in Bangkok for gluten-free food.
Restaurants
Please note that for most of these restaurants while options are available, their kitchens are not strictly gluten-free, posing a potential risk for cross-contamination. Please always double check everything with the establishments themselves.
Broccoli Revolution
A long-time favourite in Bangkok’s plant-based scene, Broccoli Revolution offers a wide range of clearly labelled gluten-free options. The menu focuses on organic, plant-forward dishes, including salads, smoothie bowls, curries, and desserts.
Popular, GF items include the Broccoli Quinoa Burger, Tempeh Gado Gado Salad, Carrot and Pumpkin Soup, and Eggplant Lasagna. 1
Sunrise Tacos
If you’re craving Mexican food in Bangkok, Sunrise Tacos is one of the easiest gluten-free wins in the city. With multiple branches across Bangkok its easy to find one nearby.
Corn tortillas are naturally gluten-free, and many of their classic dishes — tacos, burrito bowls, nachos — can be ordered gluten-free by swapping flour tortillas or confirming preparation methods. Staff are generally familiar with gluten-free requests, especially at larger branches. 2
Massilia
If you’re after authentic Italian food with gluten-free options, Massilia deserves a spot on your list.
Known for its Neapolitan-style pizzas and high-quality imported ingredients, Massilia offers gluten-free pizza bases upon request.3
Theera Healthy Bakeroom
A long-time favourite in Bangkok’s health-conscious community, Theera Healthy Bakeroom is one of the more established names in gluten-free dining.
Theera focuses on gluten-free, dairy-free, and health-forward baking. From breads and cakes to savoury brunch dishes, it’s a comforting place for those who miss traditional bakery experiences.4
Gluten Free Bakery Tama
Gluten Free Bakery Tama is a small, specialist bakery focuses on cakes, desserts, and sweet treats made without gluten.
Because it operates with a gluten-free focus, it offers greater peace of mind for those with coeliac disease compared to mainstream cafés. Always confirm preparation details if you are highly sensitive, but it’s one of the more targeted options in Bangkok.5
Earth House
This plant-forward restaurant emphasises organic ingredients, mindful sourcing, and environmentally conscious practices. They also have a dedicated gluten-free menu.6
Rasayana Retreat
Rasayana Retreat is one of Bangkok’s original raw food restaurants. Many dishes are naturally gluten-free, including raw pizzas, zucchini pasta, smoothies, and juices.7
Super markets
Sunshine Market
For those staying longer in Bangkok, or simply preferring to cook at home, Sunshine Market is a go-to for gluten-free pantry staples.
This independent grocery store focuses on organic, natural, and specialty dietary products. You’ll find gluten-free pasta, flours, baking mixes, crackers, cereals, and imported specialty items that can be hard to locate elsewhere in Thailand.
Tips for Eating Gluten-Free in Bangkok
- Learn the Thai phrase for wheat allergy or gluten intolerance if you have medical requirements. You can find our Gluten Free Allergy Travel Card for Thailand as a base to create your own.
- Ask about soy sauce, as traditional soy sauce often contains wheat.
- Check whether separate preparation areas are used if you are highly sensitive.
- Health-focused and plant-based cafés are generally the safest starting point.
Bangkok’s food scene is evolving quickly, and more restaurants are becoming aware of dietary needs. With a little research and communication, it’s entirely possible to enjoy safe and delicious gluten-free meals in the city.
Final Thoughts
Whether you’re visiting or living in Thailand’s capital, finding gluten-free restaurants in Bangkok no longer has to be a challenge. From dedicated health cafés to naturally gluten-free international cuisines, there are reliable options across the city.
As always, confirm ingredients directly with staff if you have coeliac disease or severe gluten sensitivity.
Disclaimer: The photos on this website are mostly from Pixabay and credited as in footnotes. We purposefully chose not to use AI to generate images for sustainability reasons. When possible, images will be replaced with author’s own photography and images.
- Image by LORENA MENESES from Pixabay ↩︎
- Image by Melanie Rodriguez from Pixabay ↩︎
- Image by Matteo Orlandi from Pixabay ↩︎
- Image by Katarzyna Malinowska from Pixabay ↩︎
- Image by Aline Ponce from Pixabay ↩︎
- Image by Renata Tlałka from Pixabay ↩︎
- Image by Max Franke from Pixabay ↩︎
